This Weeks Recipe


As you can imagine, this recipe was created when I was on one of my 10 different diets of the year and was on a cauliflower kick! This diet suggested cutting out the carbs of regular potatoes and substituting a healthier version with cauliflower. Little did I know how much I would love this dish with cauliflower and prefer it over the heavier mashed potatoes that’s normally in Shepherd’s Pie! This is one of my favorite dishes to make and serve.

Skillet Shepherd’s Pie  (serves 6 or more)
1 lb. ground beef
1 12 oz. bag cauliflower florets
1 container Trader Joe’s Mirepoix mix (contains chopped onions, carrots and celery)
2 tbsp. salt
2 tbsp. chopped rosemary
1 tbsp. olive oil

    • Preheat oven to 350 degrees.
    • Steam cauliflower florets in a pot on the stove or in the microwave.
    • While the cauliflower is steaming, in a separate oven-safe skillet heat 1 tbsp. olive oil over medium high heat.
    • Add in ground meat and cook 3 minutes, stirring occasionally.
    • Then add in Trader Joe’s Mirepoix mix, 1 tbsp. salt and the chopped rosemary. Cook another 2 minutes, mixing everything together.
    • When cauliflower is soft, mash with a fork and add in 1 tbsp. salt.
    • Remove the meat from heat, spread the cauliflower mash over the mixture in the skillet and bake for 25 minutes


  • If you can’t find the Mirepoix mix, you can use 1/2 onion, 3 carrots and 3 celery stalks – all chopped.
  • If you prefer mashed potatoes over cauliflower mash, substitute 3 cups mashed potatoes.
  • I normally like to make my dishes in one pot, but this one is so ridiculously delicious that it’s worth using the extra pot! It is best made in a cast-iron skillet. If you don’t already own one, it’s worth buying. I got mine at a discount store like Home Goods, and I use it all the time.